Weigh In record (no journal entry) for 09 March 2010
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213.0 lb
Lost so far: 4.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2010:
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2441 kcal
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Fat: 119.43g | Prot: 127.10g | Carb: 220.52g.
Breakfast: Sugar Free Maple Syrup, French Toast with Butter, Cranberry Juice (Unsweetened). Lunch: diet peach ice tea, Ranch Salad Dressing, Sliced Ham (Regular, Approx. 11% Fat), Turkey, American Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Cheddar Cheese, Tortilla, Chicken Sausage, Kim's Awesome Beef Stew. Snacks/Other: Somoas, Coffee. more...
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2840 kcal
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Activities & Exercise:
Driving - 3 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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ewafford's weight history
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