ewafford's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2011
Sat 20th: 326 * 13%
fat: 6.85g
|
protein: 12.18g
|
carbs: 53.60g
2637*  2311
Fri 19th: 2127 * 82%
fat: 91.51g
|
protein: 65.08g
|
carbs: 193.53g
2829*  702
Thu 18th: 2520 * 97%
fat: 120.88g
|
protein: 85.41g
|
carbs: 303.00g
2913*  393
Wed 17th: 1999 * 77%
fat: 80.46g
|
protein: 93.64g
|
carbs: 232.20g
2938*  939
March 2011
Mon 28th: 2995 * 115%
fat: 121.94g
|
protein: 101.41g
|
carbs: 389.24g
3221*  226
August 2010
Mon 2nd: 1740 * 67%
fat: 53.00g
|
protein: 43.00g
|
carbs: 294.00g
2746*  1006
March 2010
Mon 15th: 2068 * 80%
fat: 83.32g
|
protein: 77.01g
|
carbs: 267.60g
2746*  678
Sun 14th: 1405 * 54%
fat: 64.32g
|
protein: 68.40g
|
carbs: 110.67g
2746*  1341
Sat 13th: 1422 * 55%
fat: 66.55g
|
protein: 43.96g
|
carbs: 160.74g
2817*  1395
Fri 12th: 2556 * 98%
fat: 61.82g
|
protein: 96.07g
|
carbs: 392.39g
2827*  271
Thu 11th: 3178 * 122%
fat: 178.97g
|
protein: 150.09g
|
carbs: 252.36g
2925*  253
Wed 10th: 3105 * 119%
fat: 74.12g
|
protein: 103.84g
|
carbs: 501.84g
2874*  231
Tue 9th: 2441 * 94%
fat: 119.43g
|
protein: 127.10g
|
carbs: 220.52g
2840*  399
Mon 8th: 2601 * 100%
fat: 67.47g
|
protein: 108.95g
|
carbs: 367.77g
2941*  340
Sun 7th: 2434 * 94%
fat: 94.11g
|
protein: 109.53g
|
carbs: 267.76g
3004*  570
Sat 6th: 2222 * 85%
fat: 64.95g
|
protein: 89.12g
|
carbs: 279.13g
2517*  295
Fri 5th: 2617 * 101%
fat: 68.34g
|
protein: 76.82g
|
carbs: 449.46g
2790*  173

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