Weigh In record (no journal entry) for 02 June 2017
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238.2 lb
Lost so far: 41.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2017:
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1546 kcal
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Fat: 63.43g | Prot: 62.30g | Carb: 180.91g.
Breakfast: Coffee with Cream, Nature Valley Breakfast Biscuits. Lunch: Watermelon, Honey, Hellmann's Light Mayonnaise, Cafe Rio Shredded Chicken Breast. Dinner: Wal-Mart Bakery Soft Wheat Rolls, Hellmann's Light Mayonnaise, Land O'Lakes Sliced White American Cheese, Wal-mart Deli Oven Roasted Beef, Chester's Puffcorn Cheese, Great Value Barbeque Seasoned Wings Glazed Chicken Wings. Snacks/Other: Goya Coconut Soda. more...
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losing 2.8 lb a week
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mikeyg813's weight history
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