Weigh In record (no journal entry) for 08 October 2018
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270.0 lb
Lost so far: 10.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2018:
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1608 kcal
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Fat: 43.88g | Prot: 90.26g | Carb: 201.12g.
Breakfast: Coffee with Cream, Nature Valley Breakfast Biscuits - Blueberry. Lunch: Skinless Chicken Breast. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Kool-Aid Cherry Sugar-Sweetened Caffeine Free Soft Drink Mix, D'Italiano Italian Bread. Snacks/Other: Reese's Peanut Butter Cup. more...
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gaining 0.5 lb a week
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mikeyg813's weight history
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