Weigh In record (no journal entry) for 16 May 2017
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245.0 lb
Lost so far: 35.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2017:
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2029 kcal
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Fat: 98.68g | Prot: 64.31g | Carb: 225.09g.
Breakfast: Coffee with Cream, Quaker Breakfast Squares - Baked Apple Cinnamon, Blueberry Pancakes. Lunch: Blueberries, Hood Cottage Cheese with Chives. Dinner: Nabisco Triscuit Crackers Original, Freihofer's Country White Bread, Hellmann's Light Mayonnaise, Land O'Lakes Deli American Cheese Slices, Wunderbar Deli Sliced Bologna. Snacks/Other: Great Value Sea Salt Caramel Ice Cream Sandwiches, Simply Nature Crunchy Peanut Butter Spread with Flaxseed & Whole Chia, Coffee with Cream, ShopRite Salt-Free Rice Cakes. more...
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3483 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Working - 6 hours and 30 minutes, Resting - 11 hours. more...
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gaining 0.1 lb a week
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mikeyg813's weight history
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