hclauria's Journal, 06 March 2012

209.0 lb Lost so far: 34.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1080 kcal

Fat: 39.50g | Prot: 60.00g | Carb: 117.00g.   Breakfast: Apple Cinnamon Non-fat Greek Yogurt. Lunch: protein chocolate peanut butter. Dinner: light blush wine dressing, Classic Pepperoni Crisp Crust Party Pizza. Snacks/Other: Toast & Peanut Butter Sandwich Crackers, Honey Dew drop Jelly filled, Honey Dew drop Honey dipped. more...

2744 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...