Weigh In record (no journal entry) for 01 June 2017
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203.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2017:
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2984 kcal
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Fat: 89.13g | Prot: 70.37g | Carb: 270.09g.
Breakfast: Coffee with Cream. Dinner: Del Taco Chips and Salsa (Small), Spanish Rice, Enchilada with Cheese, Spinach, Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage, Aidells Chicken & Apple Smoked Chicken Sausage, Brown Rice, Souper Salad Green Bell Peppers. Snacks/Other: Lagunitas Lagunitas IPA, Lagunitas Lagunitas IPA, Lagunitas Lagunitas IPA, Corona Corona Light, Trader Joe's Dark Chocolate Peanut Butter Cups. more...
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2491 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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