Weigh In record (no journal entry) for 31 May 2017
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162.0 lb
Lost so far: 6.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2017:
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1925 kcal
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Fat: 85.14g | Prot: 134.11g | Carb: 107.18g.
Breakfast: Mastro Genoa Salami, Naturegg Simply Egg Whites, Apples, Fried Egg, Silver Hills Little Big Bread, The Laughing Cow Cheese. Lunch: Liberte Greek Yogurt 0%, President's Choice Organics Field Greens & Herbs Salad Mix, Potato, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Beer, Cooked Chinese Cabbage, Cooked Green Cabbage (Fat Added in Cooking), Kirkland Signature Fully-Cooked Bacon, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Oranges. more...
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2794 kcal
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Activities & Exercise:
Swimming (fast) - 25 minutes, Desk Work - 7 hours and 30 minutes, Swimming (moderate) - 25 minutes, Housework - 2 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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zhanghao_1st's weight history
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