Weigh In record (no journal entry) for 01 June 2017
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184.8 lb
Lost so far: 10.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2017:
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2614 kcal
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Fat: 90.88g | Prot: 229.17g | Carb: 231.51g.
Breakfast: Domino Sugar Sugar Packet, Heinz Organic Tomato Ketchup, Mozzarella Cheese (Whole Milk), Fastco 1% Lowfat Milk, Kind Healthy Grains Vanilla Blueberry Clusters with Flax Seeds, Nature's Promise Multigrain Bread, Applegate Farms Organic Turkey Bacon, Eggland's Best Large Grade A Eggs. Lunch: Kind Plus Peanut Butter Dark Chocolate + Protein, Uncle Ben's Ready Rice - Original Long Grain Rice, Sweet Baby Ray's Original Barbecue Sauce, Skinless Chicken Breast, Member's Mark Omega 3 Fish Oil (1000 mg), Quest Protein Chips BBQ. Dinner: Quest Protein Chips BBQ, Chobani Nonfat Vanilla Greek Yogurt (170g), Kind Healthy Grains Vanilla Blueberry Clusters with Flax Seeds, Fastco 1% Lowfat Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Wonderful Halos Mandarin Oranges, Nature's Promise Multigrain Bread, Heinz Tomato Ketchup, Hellmann's Light Mayonnaise, Whole Foods Market Fresh Mozzarella, Ground Beef (90% Lean / 10% Fat). more...
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gaining 3.5 lb a week
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