Weigh In record (no journal entry) for 01 June 2017
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146.4 lb
Lost so far: 3.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2017:
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1599 kcal
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Fat: 77.19g | Prot: 114.05g | Carb: 93.38g.
Breakfast: Bolthouse Farms Green Goodness Fruit Smoothie, Crystal Farms All Whites, Walnuts, Florida Crystals Demerara Cane Sugar. Dinner: Great Value Sliced Pears No Sugar Added, Great Value Small Curd Cottage Cheese, Aunt Nellie's Pickled Beets, Keto Cheese Sauce, Salmon Cake or Patty. Snacks/Other: Maker's Mark Bourbon Whiskey, Reduced Sodium Colby-Jack Cheese Snacks, Premier Nutrition High Protein Shake - Chocolate, Spring Valley Algal DHA supplement, Nature Made Fish Oil 1200Mg. more...
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2258 kcal
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Activities & Exercise:
Sitting - 13 hours and 13 minutes, Standing - 1 hour, Driving - 30 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours and 27 minutes, Calisthenics - 20 minutes. more...
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losing 7.0 lb a week
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