Weigh In record (no journal entry) for 06 March 2012
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144.1 lb
Lost so far: 16.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2012:
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1643 kcal
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Fat: 56.20g | Prot: 62.30g | Carb: 232.50g.
Breakfast: Vanilla Coconut Milk, Sparkling Clementine, Total 2% Greek Yogurt with Honey, Dark Chocolate Nuggets with Almond, Pink Grapefruit Juice, Intense Dark Twilight Delight Chocolate 72% Cacao, Fresh & Easy Instant Hot Cereal Multigrain Maple Brown Sugar w/Pecans. Lunch: Omega-Rich Trail Mix, Honey Mustard, 6" Ham (Black Forest without Cheese). Dinner: Ham & Cheddar Artisan Breakfast Sandwich. more...
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1647 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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