Weigh In record (no journal entry) for 05 March 2012
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144.2 lb
Lost so far: 16.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2012:
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1801 kcal
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Fat: 61.34g | Prot: 89.92g | Carb: 225.24g.
Breakfast: Werther's Original Hard Candy, Sunland natural peanut butter, gluten free cookies, Pink Grapefruit Juice, Blackberry Jelly, Fresh & Easy Instant Hot Cereal Multigrain Maple Brown Sugar w/Pecans, 100% Whole Wheat Bread. Lunch: Omega-Rich Trail Mix, Propel Fit Powder Lemonade Flavor Water Beverage Mix, Vanilla Coconut Milk, Boneless Skinless Chicken Breast, Italian Salad Dressing, McCormick Salad Toppins, Smoked Honey Turkey Breast, Tomatoes, Spinach. Dinner: A1 Steak Sauce, Roasted Vegetable Pizza No Cheese, Mustard, Ketchup, Smart Dogs Veggie Protein Links. more...
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1841 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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