thoj's Journal, 12 March 2010

Weigh In record (no journal entry) for 12 March 2010
139.6 lb Lost so far: 10.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 March 2010:
1933 kcal Fat: 43.82g | Prot: 72.60g | Carb: 303.47g.   Breakfast: light silk, banana, blackberries, coffee, sugar free french vanilla coffee creamer, old fashioned oats, raisins, Vanilla Caramel Coffee Creamer. Lunch: pasta sauce kroger, Parmesan Cheese (Grated), spaghetti squash. Dinner: waffle fries, spicy chicken wrap, Chik-fil-A sauce. Snacks/Other: white wine, Hadley Farms, circus peanuts, sushi, sushi roll. more...
1868 kcal Activities & Exercise: Shopping - 1 hour, Sitting - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet thoj's own diet   losing 0.4 lb a week

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