thoj's Journal, 12 March 2010

Weigh In record (no journal entry) for 12 March 2010
139.6 lb Lost so far: 10.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 March 2010:
1933 kcal Fat: 43.82g | Prot: 72.60g | Carb: 303.47g.   Breakfast: raisins, light silk, coffee, sugar free french vanilla coffee creamer, old fashioned oats, banana, blackberries, Vanilla Caramel Coffee Creamer. Lunch: pasta sauce kroger, Parmesan Cheese (Grated), spaghetti squash. Dinner: waffle fries, spicy chicken wrap, Chik-fil-A sauce. Snacks/Other: sushi roll, circus peanuts, white wine, Hadley Farms, sushi. more...
1868 kcal Activities & Exercise: Shopping - 1 hour, Sitting - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet thoj's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for thoj's own diet



thoj's weight history


thoj's Recent Activity

thoj's Own Activity

No recent activity.

thoj's Buddies

No recent activity.

Other Member Diet Recent Activity

frischideu recorded a Weigh In at 187.4 lb.
jcorwin12 recorded a Weigh In at 165.0 lb.
meremark recorded a Journal Entry and a Weigh In at 208.0 lb.
ajh4557 recorded a Weigh In at 179.6 lb.
LKQSJH recorded a Weigh In at 213.8 lb.
bbauer recorded a Weigh In at 304.2 lb.
argent5 recorded a Weigh In at 208.6 lb.
bbcuth08 recorded a Weigh In at 244.3 lb.