Weigh In record (no journal entry) for 12 March 2010
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139.6 lb
Lost so far: 10.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2010:
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1933 kcal
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Fat: 43.82g | Prot: 72.60g | Carb: 303.47g.
Breakfast: sugar free french vanilla coffee creamer, banana, Vanilla Caramel Coffee Creamer, coffee, old fashioned oats, blackberries, light silk, raisins. Lunch: Parmesan Cheese (Grated), pasta sauce kroger, spaghetti squash. Dinner: Chik-fil-A sauce, waffle fries, spicy chicken wrap. Snacks/Other: circus peanuts, sushi, sushi roll, white wine, Hadley Farms. more...
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1868 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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thoj's weight history
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