Weigh In record (no journal entry) for 06 March 2012
|
196.2 lb
Lost so far: 38.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 March 2012:
|
2258 kcal
|
Fat: 92.96g | Prot: 126.69g | Carb: 221.99g.
Breakfast: Chewy Granola Bars (Variety Pack), Cream Substitute (Powdered), Fish Oil. Lunch: Butter Chicken with Basmati Rice, Goat Meat, Indian Flatbread Naan, Chicken Drumstick. Dinner: Milk (Nonfat), Jambalaya with Meat and Rice. Snacks/Other: Black Raspberry Sparkling Ice. more...
|
|
3682 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Desk Work - 8 hours, Sitting - 5 hours, Driving - 2 hours, Sleeping - 8 hours. more...
|
losing 25.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chrisdedman's weight history
|