IconiumBob's Journal, 12 March 2010

194.1 lb Lost so far: 8.9 lb.    Still to go: 4.1 lb.    Diet followed reasonably well.

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2635 kcal

Fat: 124.29g | Prot: 117.62g | Carb: 208.17g.   Breakfast: Egg McMuffin. Lunch: Cheese Filled Coffee Crumb Cake, Ranch Salad Dressing, Fried Breaded Squid. Dinner: Tilapia (Fish) (Cooked, Dry Heat), Egg Noodles (Enriched, Cooked), Coleslaw. Snacks/Other: White Pizza, Red Table Wine. more...

2145 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...