IconiumBob's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Thu 28th: 1141 * 52%
fat: 71.70g
|
protein: 45.50g
|
carbs: 80.10g
- -
Wed 27th: 1713 * 78%
fat: 65.50g
|
protein: 75.21g
|
carbs: 144.17g
- -
Tue 26th: 5860 * 266%
fat: 235.00g
|
protein: 306.00g
|
carbs: 624.50g
- -
Mon 25th: 2480 * 113%
fat: 92.50g
|
protein: 106.10g
|
carbs: 289.50g
- -
Sun 24th: 3400 * 155%
fat: 124.37g
|
protein: 181.78g
|
carbs: 279.05g
- -
Sat 23rd: 2067 * 94%
fat: 62.82g
|
protein: 104.80g
|
carbs: 167.52g
- -
Fri 22nd: 620 * 28%
fat: 18.50g
|
protein: 40.00g
|
carbs: 77.00g
- -
Thu 21st: 2058 * 94%
fat: 49.62g
|
protein: 102.26g
|
carbs: 273.36g
- -
Wed 20th: 3399 * 154%
fat: 120.05g
|
protein: 191.28g
|
carbs: 348.89g
- -
Tue 19th: 2366 * 108%
fat: 96.54g
|
protein: 154.11g
|
carbs: 170.53g
- -
Mon 18th: 1914 * 87%
fat: 58.26g
|
protein: 116.45g
|
carbs: 188.11g
- -
Sat 16th: 1055 * 48%
fat: 58.00g
|
protein: 73.00g
|
carbs: 72.00g
- -
Fri 15th: 760 * 35%
fat: 31.00g
|
protein: 52.00g
|
carbs: 72.00g
- -
Thu 14th: 2662 * 121%
fat: 103.00g
|
protein: 134.80g
|
carbs: 188.00g
- -
Wed 13th: 2062 * 94%
fat: 55.47g
|
protein: 153.60g
|
carbs: 187.12g
- -
Tue 12th: 2085 * 95%
fat: 81.34g
|
protein: 81.39g
|
carbs: 176.11g
- -
Mon 11th: 2015 * 92%
fat: 91.00g
|
protein: 124.00g
|
carbs: 177.00g
- -
Fri 8th: 1886 * 86%
fat: 93.80g
|
protein: 98.20g
|
carbs: 155.00g
- -
Thu 7th: 2555 * 116%
fat: 89.00g
|
protein: 109.80g
|
carbs: 231.00g
- -
Wed 6th: 1642 * 75%
fat: 74.84g
|
protein: 117.26g
|
carbs: 127.00g
- -

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