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IconiumBob's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Thu 10th: 300 * 12%
fat: 2.00g
|
protein: 10.00g
|
carbs: 58.00g
- -
Tue 8th: 530 * 20%
fat: 31.00g
|
protein: 19.00g
|
carbs: 38.00g
- -
January 2014
Thu 9th: 1924 * 74%
fat: 76.89g
|
protein: 130.46g
|
carbs: 180.92g
- -
Wed 8th: 570 * 22%
fat: 13.00g
|
protein: 50.00g
|
carbs: 63.00g
- -
November 2013
Tue 26th: 340 * 13%
fat: 14.00g
|
protein: 23.00g
|
carbs: 31.00g
- -
June 2013
Thu 27th: 1220 * 47%
fat: 38.00g
|
protein: 77.00g
|
carbs: 149.00g
- -
Wed 26th: 2256 * 87%
fat: 127.15g
|
protein: 124.34g
|
carbs: 166.77g
- -
Thu 20th: 2127 * 82%
fat: 48.69g
|
protein: 101.09g
|
carbs: 342.35g
- -
Wed 19th: 2115 * 81%
fat: 76.50g
|
protein: 99.50g
|
carbs: 218.60g
- -
Tue 18th: 2403 * 92%
fat: 99.82g
|
protein: 118.59g
|
carbs: 179.70g
- -
Mon 17th: 2034 * 78%
fat: 73.00g
|
protein: 115.00g
|
carbs: 151.80g
- -
Wed 5th: 960 * 37%
fat: 35.50g
|
protein: 63.00g
|
carbs: 102.00g
- -
Mon 3rd: 785 * 30%
fat: 32.50g
|
protein: 60.00g
|
carbs: 63.50g
- -
May 2013
Wed 29th: 1200 * 46%
fat: 24.00g
|
protein: 85.00g
|
carbs: 168.00g
- -
Tue 28th: 925 * 36%
fat: 24.50g
|
protein: 63.00g
|
carbs: 115.00g
- -
Fri 24th: 280 * 11%
fat: 10.00g
|
protein: 16.00g
|
carbs: 32.00g
- -
Thu 23rd: 2247 * 86%
fat: 97.38g
|
protein: 123.17g
|
carbs: 169.96g
- -
Wed 22nd: 2031 * 78%
fat: 63.85g
|
protein: 139.51g
|
carbs: 233.46g
- -
Tue 21st: 2292 * 88%
fat: 99.10g
|
protein: 111.42g
|
carbs: 182.34g
3440*  1148
Mon 20th: 1743 * 67%
fat: 79.53g
|
protein: 108.69g
|
carbs: 152.23g
- -

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