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IconiumBob's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 29th: 326 * 15%
fat: 14.55g
|
protein: 11.10g
|
carbs: 41.27g
- -
Mon 28th: 2426 * 110%
fat: 84.16g
|
protein: 141.79g
|
carbs: 255.64g
- -
Sun 27th: 2321 * 106%
fat: 72.00g
|
protein: 141.50g
|
carbs: 223.30g
- -
Sat 26th: 1642 * 75%
fat: 50.52g
|
protein: 132.65g
|
carbs: 89.60g
2298  656
Fri 25th: 1726 * 78%
fat: 60.25g
|
protein: 89.41g
|
carbs: 155.80g
2298  572
Thu 24th: 1984 * 90%
fat: 70.93g
|
protein: 124.29g
|
carbs: 173.70g
- -
Wed 23rd: 2734 * 124%
fat: 153.00g
|
protein: 149.21g
|
carbs: 132.64g
2298  436
Tue 22nd: 2514 * 114%
fat: 116.00g
|
protein: 114.40g
|
carbs: 172.80g
2859*  345
Mon 21st: 2190 * 100%
fat: 75.00g
|
protein: 119.00g
|
carbs: 185.00g
- -
May 2014
Wed 14th: 238 * 11%
fat: 13.25g
|
protein: 4.63g
|
carbs: 25.50g
- -
April 2014
Thu 10th: 300 * 14%
fat: 2.00g
|
protein: 10.00g
|
carbs: 58.00g
- -
Tue 8th: 530 * 24%
fat: 31.00g
|
protein: 19.00g
|
carbs: 38.00g
- -
January 2014
Thu 9th: 1924 * 87%
fat: 76.89g
|
protein: 130.46g
|
carbs: 180.92g
- -
Wed 8th: 570 * 26%
fat: 13.00g
|
protein: 50.00g
|
carbs: 63.00g
- -
November 2013
Tue 26th: 340 * 15%
fat: 14.00g
|
protein: 23.00g
|
carbs: 31.00g
- -
June 2013
Thu 27th: 1220 * 55%
fat: 38.00g
|
protein: 77.00g
|
carbs: 149.00g
- -
Wed 26th: 2256 * 103%
fat: 127.15g
|
protein: 124.34g
|
carbs: 166.77g
- -
Thu 20th: 2127 * 97%
fat: 48.69g
|
protein: 101.09g
|
carbs: 342.35g
- -
Wed 19th: 2115 * 96%
fat: 76.50g
|
protein: 99.50g
|
carbs: 218.60g
- -
Tue 18th: 2403 * 109%
fat: 99.82g
|
protein: 118.59g
|
carbs: 179.70g
- -

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