IconiumBob's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Thu 27th: 873 * 40%
fat: 7.04g
|
protein: 96.08g
|
carbs: 102.24g
- -
Wed 26th: 1890 * 86%
fat: 78.42g
|
protein: 182.76g
|
carbs: 109.14g
- -
Tue 25th: 1816 * 83%
fat: 58.11g
|
protein: 154.45g
|
carbs: 158.89g
- -
Mon 24th: 2345 * 107%
fat: 87.22g
|
protein: 128.93g
|
carbs: 259.11g
- -
Sun 23rd: 2454 * 112%
fat: 98.34g
|
protein: 181.94g
|
carbs: 117.86g
- -
Sat 22nd: 2244 * 102%
fat: 106.22g
|
protein: 120.20g
|
carbs: 199.42g
- -
Fri 21st: 1054 * 48%
fat: 22.61g
|
protein: 86.15g
|
carbs: 143.37g
- -
Thu 20th: 2282 * 104%
fat: 62.50g
|
protein: 145.92g
|
carbs: 244.85g
- -
Wed 19th: 2240 * 102%
fat: 96.76g
|
protein: 148.94g
|
carbs: 210.25g
- -
Tue 18th: 1978 * 90%
fat: 41.01g
|
protein: 134.30g
|
carbs: 240.09g
- -
Mon 17th: 2140 * 97%
fat: 101.50g
|
protein: 120.25g
|
carbs: 187.75g
- -
Sun 16th: 2244 * 102%
fat: 49.35g
|
protein: 108.58g
|
carbs: 201.53g
- -
Sat 15th: 2495 * 113%
fat: 85.55g
|
protein: 84.64g
|
carbs: 184.84g
- -
Fri 14th: 1805 * 82%
fat: 46.47g
|
protein: 136.94g
|
carbs: 220.83g
- -
Thu 13th: 1981 * 90%
fat: 58.05g
|
protein: 229.76g
|
carbs: 147.70g
- -
Wed 12th: 1847 * 84%
fat: 56.85g
|
protein: 188.50g
|
carbs: 146.19g
- -
Tue 11th: 1182 * 54%
fat: 30.35g
|
protein: 84.55g
|
carbs: 157.37g
- -
Mon 10th: 1185 * 54%
fat: 40.00g
|
protein: 94.00g
|
carbs: 126.00g
- -
Sun 9th: 2850 * 130%
fat: 85.96g
|
protein: 126.13g
|
carbs: 289.74g
- -
Sat 8th: 3074 * 140%
fat: 67.56g
|
protein: 96.94g
|
carbs: 321.36g
- -

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