IconiumBob's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Fri 17th: 1516 * 69%
fat: 35.99g
|
protein: 86.26g
|
carbs: 166.71g
- -
Thu 16th: 2194 * 100%
fat: 88.36g
|
protein: 145.01g
|
carbs: 168.31g
- -
Wed 15th: 2112 * 96%
fat: 85.50g
|
protein: 117.14g
|
carbs: 108.32g
2518*  406
Tue 14th: 2299 * 104%
fat: 91.59g
|
protein: 115.28g
|
carbs: 201.07g
- -
Mon 13th: 2450 * 111%
fat: 111.96g
|
protein: 123.05g
|
carbs: 185.87g
- -
Sat 11th: 553 * 25%
fat: 28.00g
|
protein: 23.00g
|
carbs: 50.00g
- -
Fri 10th: 2125 * 97%
fat: 104.21g
|
protein: 91.75g
|
carbs: 160.53g
- -
Thu 9th: 2502 * 114%
fat: 77.00g
|
protein: 148.00g
|
carbs: 271.00g
- -
Wed 8th: 250 * 11%
fat: 13.00g
|
protein: 17.00g
|
carbs: 31.00g
- -
Sat 4th: 489 * 22%
fat: 17.00g
|
protein: 18.00g
|
carbs: 68.00g
- -
Fri 3rd: 2289 * 104%
fat: 62.83g
|
protein: 98.03g
|
carbs: 239.01g
- -
Thu 2nd: 2543 * 116%
fat: 103.56g
|
protein: 121.98g
|
carbs: 225.04g
- -
December 2014
Sat 13th: 590 * 27%
fat: 29.00g
|
protein: 34.00g
|
carbs: 48.00g
- -
November 2014
Mon 17th: 1390 * 63%
fat: 42.00g
|
protein: 123.00g
|
carbs: 158.00g
- -
Fri 7th: 1015 * 46%
fat: 45.63g
|
protein: 46.01g
|
carbs: 109.19g
- -
Thu 6th: 1954 * 89%
fat: 86.46g
|
protein: 127.65g
|
carbs: 181.87g
- -
Wed 5th: 1860 * 85%
fat: 51.00g
|
protein: 80.00g
|
carbs: 193.00g
- -
August 2014
Thu 28th: 1141 * 52%
fat: 71.70g
|
protein: 45.50g
|
carbs: 80.10g
- -
Wed 27th: 1713 * 78%
fat: 65.50g
|
protein: 75.21g
|
carbs: 144.17g
- -
Tue 26th: 5860 * 266%
fat: 235.00g
|
protein: 306.00g
|
carbs: 624.50g
- -

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