IconiumBob's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Mon 3rd: 1209 * 55%
fat: 50.61g
|
protein: 96.15g
|
carbs: 93.37g
- -
Sun 2nd: 2216 * 101%
fat: 79.19g
|
protein: 126.74g
|
carbs: 201.36g
- -
Sat 1st: 2400 * 109%
fat: 93.50g
|
protein: 94.67g
|
carbs: 191.52g
- -
July 2015
Fri 31st: 2861 * 130%
fat: 116.30g
|
protein: 193.80g
|
carbs: 154.02g
- -
Thu 30th: 2872 * 131%
fat: 88.29g
|
protein: 183.10g
|
carbs: 244.51g
- -
Wed 29th: 2565 * 117%
fat: 83.39g
|
protein: 131.19g
|
carbs: 279.95g
- -
Tue 28th: 3210 * 146%
fat: 78.40g
|
protein: 157.33g
|
carbs: 363.08g
- -
Mon 27th: 2335 * 106%
fat: 128.36g
|
protein: 138.75g
|
carbs: 159.00g
- -
Sun 26th: 1690 * 77%
fat: 67.50g
|
protein: 88.88g
|
carbs: 131.38g
- -
Sat 25th: 3006 * 137%
fat: 85.40g
|
protein: 148.57g
|
carbs: 233.38g
- -
Fri 24th: 2455 * 112%
fat: 83.62g
|
protein: 136.67g
|
carbs: 236.72g
- -
Thu 23rd: 904 * 41%
fat: 22.46g
|
protein: 38.65g
|
carbs: 136.87g
- -
Wed 22nd: 1404 * 64%
fat: 35.46g
|
protein: 98.65g
|
carbs: 176.87g
- -
Tue 21st: 2464 * 112%
fat: 79.14g
|
protein: 140.47g
|
carbs: 226.82g
- -
Mon 20th: 2301 * 105%
fat: 76.93g
|
protein: 150.49g
|
carbs: 277.42g
- -
Sun 19th: 1897 * 86%
fat: 40.67g
|
protein: 113.10g
|
carbs: 220.53g
- -
Sat 18th: 2718 * 124%
fat: 82.07g
|
protein: 127.19g
|
carbs: 267.36g
- -
Fri 17th: 2646 * 120%
fat: 135.34g
|
protein: 158.47g
|
carbs: 163.75g
- -
Thu 16th: 2178 * 99%
fat: 79.58g
|
protein: 151.56g
|
carbs: 132.89g
- -
Wed 15th: 2557 * 116%
fat: 89.25g
|
protein: 151.50g
|
carbs: 286.50g
- -

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