IconiumBob's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Mon 4th: 963 * 44%
fat: 33.66g
|
protein: 96.36g
|
carbs: 76.12g
- -
November 2015
Fri 20th: 1540 * 70%
fat: 91.00g
|
protein: 115.00g
|
carbs: 56.00g
- -
Tue 17th: 1027 * 47%
fat: 49.13g
|
protein: 70.93g
|
carbs: 84.78g
- -
Fri 13th: 522 * 24%
fat: 45.94g
|
protein: 17.58g
|
carbs: 15.77g
- -
Thu 12th: 280 * 13%
fat: 10.00g
|
protein: 16.00g
|
carbs: 32.00g
- -
Fri 6th: 340 * 15%
fat: 14.00g
|
protein: 23.00g
|
carbs: 31.00g
- -
Thu 5th: 2073 * 94%
fat: 46.21g
|
protein: 111.85g
|
carbs: 255.92g
- -
October 2015
Fri 30th: 2271 * 103%
fat: 81.00g
|
protein: 123.80g
|
carbs: 216.00g
- -
Thu 29th: 1070 * 49%
fat: 39.50g
|
protein: 71.00g
|
carbs: 98.00g
- -
Wed 28th: 1899 * 86%
fat: 63.46g
|
protein: 127.65g
|
carbs: 193.07g
- -
Tue 27th: 2140 * 97%
fat: 70.01g
|
protein: 158.05g
|
carbs: 217.12g
- -
Mon 26th: 1453 * 66%
fat: 73.58g
|
protein: 83.09g
|
carbs: 92.63g
- -
Sun 25th: 2387 * 108%
fat: 77.45g
|
protein: 141.08g
|
carbs: 152.85g
- -
Sat 24th: 2550 * 116%
fat: 101.00g
|
protein: 80.15g
|
carbs: 232.47g
- -
Fri 23rd: 2633 * 120%
fat: 97.10g
|
protein: 104.50g
|
carbs: 283.19g
- -
Thu 22nd: 3146 * 143%
fat: 131.57g
|
protein: 250.86g
|
carbs: 246.73g
- -
Wed 21st: 2037 * 93%
fat: 53.24g
|
protein: 128.98g
|
carbs: 199.26g
- -
Tue 20th: 2651 * 120%
fat: 120.70g
|
protein: 109.70g
|
carbs: 219.10g
- -
Wed 7th: 980 * 45%
fat: 23.00g
|
protein: 69.00g
|
carbs: 125.00g
- -
Fri 2nd: 1194 * 54%
fat: 31.58g
|
protein: 94.27g
|
carbs: 131.87g
- -

Other Related Links

Members