IconiumBob's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Mon 25th: 170 * 8%
fat: 7.00g
|
protein: 26.00g
|
carbs: 4.00g
- -
Sun 24th: 2537 * 115%
fat: 65.46g
|
protein: 61.34g
|
carbs: 275.69g
- -
Sat 23rd: 2342 * 106%
fat: 112.96g
|
protein: 138.21g
|
carbs: 125.09g
- -
Fri 22nd: 1704 * 77%
fat: 45.37g
|
protein: 79.20g
|
carbs: 245.97g
- -
Thu 21st: 2522 * 115%
fat: 80.76g
|
protein: 144.90g
|
carbs: 195.26g
2778*  256
Wed 20th: 1780 * 81%
fat: 60.88g
|
protein: 101.37g
|
carbs: 209.99g
- -
Tue 19th: 1725 * 78%
fat: 63.66g
|
protein: 97.41g
|
carbs: 167.29g
2924*  1199
Mon 18th: 1814 * 82%
fat: 86.39g
|
protein: 120.46g
|
carbs: 139.92g
- -
Thu 14th: 2218 * 101%
fat: 73.02g
|
protein: 126.08g
|
carbs: 177.02g
3193*  975
Wed 13th: 2089 * 95%
fat: 77.82g
|
protein: 114.38g
|
carbs: 234.95g
- -
Tue 12th: 1498 * 68%
fat: 50.42g
|
protein: 81.23g
|
carbs: 191.78g
- -
Mon 11th: 2163 * 98%
fat: 111.14g
|
protein: 183.46g
|
carbs: 124.13g
- -
Sat 9th: 400 * 18%
fat: 16.00g
|
protein: 19.00g
|
carbs: 47.00g
- -
Fri 8th: 3004 * 137%
fat: 111.33g
|
protein: 114.31g
|
carbs: 267.44g
- -
Thu 7th: 1479 * 67%
fat: 39.46g
|
protein: 79.65g
|
carbs: 196.87g
- -
Wed 6th: 2243 * 102%
fat: 60.77g
|
protein: 140.21g
|
carbs: 248.36g
- -
Tue 5th: 2984 * 136%
fat: 74.62g
|
protein: 151.11g
|
carbs: 316.71g
- -
Mon 4th: 1742 * 79%
fat: 66.76g
|
protein: 104.23g
|
carbs: 164.83g
- -
April 2015
Thu 30th: 2291 * 104%
fat: 91.29g
|
protein: 101.67g
|
carbs: 206.66g
- -
Wed 29th: 2208 * 100%
fat: 80.37g
|
protein: 163.11g
|
carbs: 174.47g
- -

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