IconiumBob's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Wed 1st: 1810 * 82%
fat: 46.00g
|
protein: 133.00g
|
carbs: 195.00g
- -
June 2015
Tue 30th: 2004 * 91%
fat: 85.57g
|
protein: 150.85g
|
carbs: 121.98g
- -
Mon 29th: 2536 * 115%
fat: 55.01g
|
protein: 157.13g
|
carbs: 305.73g
- -
Sun 28th: 1898 * 86%
fat: 100.11g
|
protein: 119.46g
|
carbs: 133.18g
- -
Sat 27th: 2500 * 114%
fat: 37.50g
|
protein: 150.00g
|
carbs: 475.00g
- -
Fri 26th: 1010 * 46%
fat: 28.00g
|
protein: 79.00g
|
carbs: 114.00g
- -
Thu 25th: 1869 * 85%
fat: 23.07g
|
protein: 99.74g
|
carbs: 219.74g
- -
Wed 24th: 2682 * 122%
fat: 101.46g
|
protein: 155.76g
|
carbs: 220.77g
- -
Tue 23rd: 2216 * 101%
fat: 61.46g
|
protein: 109.65g
|
carbs: 229.87g
- -
Mon 22nd: 1635 * 74%
fat: 47.50g
|
protein: 139.50g
|
carbs: 165.00g
- -
Sun 21st: 3427 * 156%
fat: 89.01g
|
protein: 91.84g
|
carbs: 341.60g
- -
Sat 20th: 3373 * 153%
fat: 95.49g
|
protein: 201.15g
|
carbs: 283.13g
3313*  60
Fri 19th: 2240 * 102%
fat: 55.00g
|
protein: 107.60g
|
carbs: 249.00g
- -
Thu 18th: 2015 * 92%
fat: 50.89g
|
protein: 195.68g
|
carbs: 169.49g
- -
Wed 17th: 1410 * 64%
fat: 42.50g
|
protein: 72.00g
|
carbs: 198.00g
- -
Tue 16th: 1513 * 69%
fat: 31.30g
|
protein: 118.91g
|
carbs: 121.64g
- -
Mon 15th: 1828 * 83%
fat: 77.60g
|
protein: 145.10g
|
carbs: 175.70g
- -
Sun 14th: 2256 * 103%
fat: 82.66g
|
protein: 119.16g
|
carbs: 173.84g
- -
Sat 13th: 2272 * 103%
fat: 100.61g
|
protein: 113.63g
|
carbs: 156.24g
- -
Fri 12th: 2170 * 99%
fat: 57.13g
|
protein: 175.76g
|
carbs: 156.02g
- -

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