IconiumBob's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2016
September 2016
Wed 28th: 494 * 22%
fat: 19.46g
|
protein: 36.65g
|
carbs: 58.87g
- -
Tue 27th: 2325 * 106%
fat: 70.90g
|
protein: 107.74g
|
carbs: 291.48g
- -
Mon 26th: 2158 * 98%
fat: 84.96g
|
protein: 121.65g
|
carbs: 218.57g
2595*  437
Sun 25th: 1344 * 61%
fat: 58.46g
|
protein: 100.65g
|
carbs: 116.87g
2753*  1409
Thu 22nd: 2504 * 114%
fat: 101.00g
|
protein: 116.00g
|
carbs: 198.00g
- -
Wed 21st: 2597 * 118%
fat: 88.76g
|
protein: 119.49g
|
carbs: 242.10g
- -
Tue 20th: 1694 * 77%
fat: 51.96g
|
protein: 130.15g
|
carbs: 198.37g
- -
Mon 19th: 2145 * 98%
fat: 96.96g
|
protein: 107.13g
|
carbs: 183.42g
- -
Sat 17th: 410 * 19%
fat: 15.00g
|
protein: 21.00g
|
carbs: 47.00g
- -
January 2016
Mon 4th: 963 * 44%
fat: 33.66g
|
protein: 96.36g
|
carbs: 76.12g
- -
November 2015
Fri 20th: 1540 * 70%
fat: 91.00g
|
protein: 115.00g
|
carbs: 56.00g
- -
Tue 17th: 1027 * 47%
fat: 49.13g
|
protein: 70.93g
|
carbs: 84.78g
- -
Fri 13th: 522 * 24%
fat: 45.94g
|
protein: 17.58g
|
carbs: 15.77g
- -
Thu 12th: 280 * 13%
fat: 10.00g
|
protein: 16.00g
|
carbs: 32.00g
- -
Fri 6th: 340 * 15%
fat: 14.00g
|
protein: 23.00g
|
carbs: 31.00g
- -
Thu 5th: 2073 * 94%
fat: 46.21g
|
protein: 111.85g
|
carbs: 255.92g
- -
October 2015
Fri 30th: 2271 * 103%
fat: 81.00g
|
protein: 123.80g
|
carbs: 216.00g
- -
Thu 29th: 1070 * 49%
fat: 39.50g
|
protein: 71.00g
|
carbs: 98.00g
- -
Wed 28th: 1899 * 86%
fat: 63.46g
|
protein: 127.65g
|
carbs: 193.07g
- -

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