IconiumBob's Journal, 13 March 2010

194.7 lb Lost so far: 8.3 lb.    Still to go: 4.7 lb.    Diet followed reasonably well.

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1548 kcal

Fat: 43.54g | Prot: 61.95g | Carb: 181.00g.   Breakfast: Cottage Doubles Lowfat Cottage Cheese & Blueberry Topping. Lunch: GOLEAN Crunchy! Bars - Chocolate Caramel, Pesto Pasta Primavera. Dinner: Merlot Wine, New England Clam Chowder (Canned, Condensed), Caesar Parmigiano Creamy Yogurt Dressing, Light Catalina Reduced Fat Dressing. more...

2638 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...