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IconiumBob
Journal
11 Mar 10
IconiumBob's Journal, 11 March 2010
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Weigh In record (no journal entry) for 11 March 2010
194.9 lb
Lost so far:
8.1 lb
.
Still to go:
4.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 March 2010:
1850 kcal
Fat: 66.00g | Prot: 113.00g | Carb: 203.00g.
Breakfast:
Egg McMuffin.
Lunch:
Hamburger, Cafe Steamers Chicken Margherita, Pesto Pasta Primavera.
Dinner:
Chili Chicken.
more...
2641 kcal
Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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IconiumBob's weight history
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