stevegrim's Journal, 06 March 2012

163.0 lb Lost so far: 20.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1724 kcal

Fat: 106.12g | Prot: 113.64g | Carb: 83.01g.   Breakfast: Chipotle Peppers in adobo sauce, Fat Free Small Curd Cottage Cheese (Snack Size), Chunk Light Tuna in Water, Extra Virgin Olive Oil, Fish Oil - One Per Day, Coffee (Brewed From Grounds), Fat Free Half & Half, E mv. Lunch: Carrots, Simply Jif Creamy Peanut Butter, Red or Cayenne Pepper, Hard-Boiled Egg, Dijon Mustard, Hearts of Romaine Lettuce, Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added). Dinner: Cherry Tomatoes, Baked or Broiled Shrimp, Extra Virgin Olive Oil, Mixed Salad Greens. Snacks/Other: Raspberry Keytone. more...

2337 kcal

Activities & Exercise: Desk Work - 6 hours, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...