stevegrim's Journal, 27 February 2012

159.8 lb Lost so far: 23.2 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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1748 kcal

Fat: 76.66g | Prot: 111.19g | Carb: 162.65g.   Breakfast: Half & Half, Granulated Splenda, Carrots, Simply Jif Creamy Peanut Butter, Solid White Albacore in Water, Fish Oil - One Per Day, Coffee (Brewed From Grounds), E mv, Olive Oil. Lunch: Instant Breakfast - Sugar Free, 1% Lowfat Milk, Fat Free Light Yogurt, Fat Free Small Curd Cottage Cheese (Snack Size), Dijon Mustard, Boiled Egg. Dinner: Olive Oil, Mild Italian Turkey Sausage, Ground Beef, Tomato Sauce with Onions (Canned), Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle, Raspberry Keytone. more...

2277 kcal

Activities & Exercise: Desk Work - 5 hours, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...