Weigh In record (no journal entry) for 01 June 2017
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199.3 lb
Lost so far: 10.1 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2017:
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2022 kcal
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Fat: 52.50g | Prot: 94.81g | Carb: 275.06g.
Breakfast: Reduced Fat Milk, Bauli Croissant Soffice Sfoglia, Ribena Blackcurrant Juice, Coffee (Brewed From Grounds). Lunch: Kiwi Fruit, Tuna Tomato Salsa, Penne. Dinner: Peroni Lager, Tuna Pizza. Snacks/Other: Pears. more...
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losing 0.5 lb a week
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knealuu's weight history
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