knealuu's Journal, 03 June 2017

Last weigh in before a week of sangria and paella.
197.5 lb Lost so far: 11.9 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 June 2017:
375 kcal Fat: 16.29g | Prot: 6.75g | Carb: 49.68g.   Breakfast: Digestive Biscuits, Reduced Fat Milk, Bauli Croissant Soffice Sfoglia, Ribena Blackcurrant Juice, Coffee (Brewed From Grounds). more...
losing 6.2 lb a week

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