panmarchip's Journal, 01 June 2017

Due to various factors (work, family matters, breaking up with my BF, being more active and eating less than usual) I dropped a few pounds lately, marking this weigh in as the lowest weight I had ever as an adult. I feel both grateful and proud about it, since being overweight has been a giant issue for me, hurting my self esteem and my confidence as a young woman.
I am only approx 4 kg away from my goal weight, a weight that I personally calculated and estimated as ideal healthy for my height and body frame. Seeing my body now though, I realize that I'll most probably won't be satisfied with the result even when reaching my goal. Maybe I need to work out more and focus on proper fat loss, maybe I retain water weight that makes me look puffy, but damn I cannot call "ideal" what I see right now in the mirror! And that's pretty disappointing.. I expected more than this, I expected to look smaller and less bulky.
That being said, I'll try to exercise regularly and aim for getting a more firm and toned body. Lemme know if you have any suggestions or tips! :)
151.7 lb Lost so far: 13.7 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 June 2017:
1122 kcal Fat: 48.29g | Prot: 66.30g | Carb: 106.25g.   Breakfast: Honey, 2% Fat Milk, Cinnamon, Oats. Lunch: Meat Loaf, Mozzarella Cheese (Part Skim Milk). Snacks/Other: Cappuccino, Breakfast Bar. more...
2261 kcal Activities & Exercise: Standing - 2 hours, Sitting - 5 hours, Desk Work - 8 hours, Resting - 2 hours, Sleeping - 7 hours. more...
losing 0.9 lb a week

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