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kitchen morning
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117.4 lb
Lost so far: 16.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2012:
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1052 kcal
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Fat: 17.04g | Prot: 21.57g | Carb: 221.27g.
Breakfast: Dried Apricot, Cinnamon Raisin Walnut Bread, Cinnamon Raisin Walnut Bread, Bananas. Lunch: 21 Whole Grains Light, Cinnamon Raisin Walnut Bread, Tangerines (Mandarin Oranges), Almonds, Apples. more...
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1870 kcal
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Activities & Exercise:
Desk Work - 5 hours, Standing - 4 hours, Circuit Training - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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