shaari's Journal, 03 March 2012

morning kitchen. Don't panic Count everything for a week
116.8 lb Lost so far: 17.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2012:
1511 kcal Fat: 43.32g | Prot: 44.72g | Carb: 260.29g.   Breakfast: Cashew Nuts, Hulled Sunflower Seeds, Sesame Seeds, Almond Breeze Unsweetened Vanilla, Almonds, Oats, Frozen Strawberries, Sour Dough Bread, Apples, Brown Sugar, English Walnuts. Lunch: 21 Whole Grains Light, Pears, Avocados, Apricots, Dried Fig, Almonds. Dinner: Vegetable Stew (without Meat), Goat Milk, Tangerines (Mandarin Oranges). Snacks/Other: Extra Dark Chocolate 85% Cocoa, Figs. more...
2598 kcal Activities & Exercise: Desk Work - 3 hours, Yard Work (gardening) - 4 hours, Shoveling - 1 hour, Housework - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet shaari's own diet   losing 4.7 lb a week

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