shaari's Journal, 03 March 2012

morning kitchen. Don't panic Count everything for a week

116.8 lb Lost so far: 17.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1511 kcal

Fat: 43.32g | Prot: 44.72g | Carb: 260.29g.   Breakfast: English Walnuts, Brown Sugar, Apples, Sour Dough Bread, Frozen Strawberries, Oats, Almonds, Almond Breeze Unsweetened Vanilla, Sesame Seeds, Hulled Sunflower Seeds, Cashew Nuts. Lunch: Almonds, Dried Fig, Apricots, Avocados, Pears, 21 Whole Grains Light. Dinner: Tangerines (Mandarin Oranges), Goat Milk, Vegetable Stew (without Meat). Snacks/Other: Figs, Extra Dark Chocolate 85% Cocoa. more...

2598 kcal

Activities & Exercise: Desk Work - 3 hours, Yard Work (gardening) - 4 hours, Shoveling - 1 hour, Housework - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...