shaari's Journal, 03 March 2012

morning kitchen. Don't panic Count everything for a week
116.8 lb Lost so far: 17.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2012:
1511 kcal Fat: 43.32g | Prot: 44.72g | Carb: 260.29g.   Breakfast: Oats, Brown Sugar, English Walnuts, Almonds, Apples, Almond Breeze Unsweetened Vanilla, Frozen Strawberries, Sour Dough Bread, Sesame Seeds, Hulled Sunflower Seeds, Cashew Nuts. Lunch: Dried Fig, Pears, Avocados, Apricots, Almonds, 21 Whole Grains Light. Dinner: Goat Milk, Tangerines (Mandarin Oranges), Vegetable Stew (without Meat). Snacks/Other: Figs, Extra Dark Chocolate 85% Cocoa. more...
2598 kcal Activities & Exercise: Desk Work - 3 hours, Yard Work (gardening) - 4 hours, Shoveling - 1 hour, Housework - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet shaari's own diet   gaining 0.1 lb a week

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