Pdover's Journal, 06 March 2012

39.7

154.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1484 kcal

Fat: 55.88g | Prot: 55.99g | Carb: 209.12g.   Breakfast: Pork Fried Rice. Lunch: pork fried rice. Dinner: clif builders. Snacks/Other: Ice Cream Bars - Dark Chocolate Raspberry, Peanut Butter, Clementines, Apples, Grapes. more...

1848 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...