mcl1714's Journal, 05 January 2008

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Weigh In record (no journal entry) for 05 January 2008

257.2 lb Lost so far: 2.8 lb. Still to go: 102.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 January 2008:

1183 kcal

Fat: 83.10g | Prot: 68.41g | Carb: 35.86g. Breakfast: eggs, bratwurst. Lunch: walnuts, turkey, cheese. Dinner: salmon. Snacks/Other: chocolate. more...

3003 kcal

Activities & Exercise: working - 1 hour, Walking (exercise) - 3.5/mph - 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...

losing 9.8 lb a week

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mcl1714's Journal, 05 January 2008

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