mcl1714's Journal, 04 January 2008

This weigh in was before breakfast. I know now that popcorn is not my friend. Probably too much water retention. I also had instant hot chocolate which didn't help. Well, that's why these logs are here, they are invaluable. I have to be extra carefully today or my weigh in will be up tomorrow.

258.6 lb Lost so far: 1.4 lb.    Still to go: 103.6 lb.    Diet followed reasonably well.

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919 kcal

Fat: 26.06g | Prot: 45.15g | Carb: 137.93g.   Breakfast:  Weight Control Instant Oatmeal (Maple & Brown Sugar), lemon water. Lunch: Wu Yi tea, musketeer bar, cheddar cheese. Dinner: cabbage, tilapia. Snacks/Other: hot chocolate, yogurt. more...

3145 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...