Weigh In record (no journal entry) for 01 June 2017
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167.8 lb
Lost so far: 10.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2017:
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1118 kcal
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Fat: 75.45g | Prot: 79.95g | Carb: 24.52g.
Breakfast: Fage Total 0% Greek Yogurt, Land O'Lakes Heavy Whipping Cream, Coffee. Lunch: Fresh Market Dilly Cucumber Salad, bacon wrapped stuffed portobellos-Emmerich. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Thigh. more...
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losing 5.6 lb a week
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