monicamctp's Journal, 06 March 2012

147.9 lb Lost so far: 81.4 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

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1316 kcal

Fat: 48.39g | Prot: 104.79g | Carb: 115.88g.   Breakfast: Pink Lady Apples. Lunch: Pork Loin (Tenderloin), Asparagus, Sugar Free Cherry Limeade Drink Mix Sticks. Dinner: Pork Loin (Tenderloin), Asparagus, Natural Lemonade Drink Mix. Snacks/Other: Fried Apple Pie, Dreamy Clusters - Dark Chocolate, 90 Calorie Brownies - Chocolate Fudge Brownie. more...

1781 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...