KobieKleyn's Journal, 06 March 2012

163.0 lb Lost so far: 0 lb.    Still to go: 19.7 lb.    Diet followed reasonably well.

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593 kcal

Fat: 40.34g | Prot: 38.95g | Carb: 22.74g.   Breakfast: Cucumber (with Peel), Cheddar Cheese, Traditional Feta, Tomatoes, Mixed Salad Greens, Tangy Mayonnaise. Dinner: Minced Beef (95% Lean / 5% Fat). more...

1801 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...