Weigh In record (no journal entry) for 30 May 2017
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148.3 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 May 2017:
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2338 kcal
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Fat: 121.41g | Prot: 119.89g | Carb: 224.43g.
Breakfast: Quest Apple Pie Protein Bar, Water, Kirkland Signature Organic Coconut Oil, Now Foods Magnesium Citrate Powder, Pure Hawaiian Spirulina, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Dried Seaweed, Kallo Nutritional Yeast Flakes, Kirkland Signature Organic Creamy Peanut Butter, Kirkland Signature Organic Strawberry Spread, Alvarado Street Bakery Essential Flax Seed Bread, Avocados. Lunch: Kirkland Signature Manchego Sheep Cheese, Amy's Vegetable Lasagna with Organic Pasta & Vegetables, Trader Joe's Ricotta & Spinach Tortelloni with Red Pesto. Dinner: Quest Apple Pie Protein Bar. more...
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gaining 2.1 lb a week
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