Weigh In record (no journal entry) for 30 May 2017
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183.8 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2017:
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2857 kcal
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Fat: 101.42g | Prot: 221.76g | Carb: 290.81g.
Breakfast: Bananas, Scrambled Egg, 365 Basil Pesto, Swiss Cheese, Beef Steak, Whole Wheat Tortilla, Oh Yeah! One - Birthday Cake, Kind Plus Peanut Butter Dark Chocolate + Protein. Lunch: Skinless Chicken Breast, Member's Mark Omega 3 Fish Oil (1000 mg), Domino Sugar Sugar Packet, Sweet Potato. Dinner: Backyard Farms Tomatoes on The Vine, Fastco 1% Lowfat Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Nature's Promise Multigrain Bread, Applegate Farms Organic Turkey Bacon, Mozzarella Cheese (Whole Milk), Olive Oil. Snacks/Other: Kind Healthy Grains Vanilla Blueberry Clusters with Flax Seeds, Wonderful Halos Mandarin Oranges, Chobani Nonfat Vanilla Greek Yogurt. more...
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losing 0.8 lb a week
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