Rover83's Journal, 06 March 2012

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Weigh In record (no journal entry) for 06 March 2012

216.7 lb Lost so far: 0 lb. Still to go: 40.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 March 2012:

2780 kcal

Fat: 81.23g | Prot: 94.10g | Carb: 340.50g. Breakfast: White Bread , Coffee. Lunch: Coffee, White Bread. Dinner: Cheddar Cheese, White Bread, Beer. Snacks/Other: Plain Pancakes. more...

2869 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 7 hours, Desk Work - 9 hours. more...

losing 0.3 lb a week

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Rover83's Journal, 06 March 2012

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