Weigh In record (no journal entry) for 05 March 2012
|
185.2 lb
Lost so far: 28.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 March 2012:
|
1960 kcal
|
Fat: 104.75g | Prot: 164.13g | Carb: 104.69g.
Breakfast: Atkins Pumpkin Flapjacks, Blackberries, Cottage Cheese (Lowfat 2% Milkfat), Sugar Free Maple Syrup. Lunch: butter, spinach, flatout, Ranch Salad Dressing, Roasted Broiled or Baked Chicken Breast. Dinner: Reduced Carb Tortillas, Wok Oil, scallops, shrimp, westpac. Snacks/Other: Protein SHake, Diet Mountain Dew, Fiber Gummies, Water, extra gum. more...
|
|
2179 kcal
|
Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bankgirl1's weight history
|