hsutton's Journal, 18 September 2012

174.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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872 kcal

Fat: 35.97g | Prot: 30.90g | Carb: 113.53g.   Breakfast: fiber bar. Lunch: popcorn, butter, bread. Dinner: pineapple, ham. more...

2316 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Exercise machine (fast) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...