| July 2021 |
| Sat 10th: |
839 *
|
35%
|
fat: 53.81g |
| |
protein: 73.51g |
| |
carbs: 31.93g |
|
-
|
-
|
| June 2021 |
| Fri 18th: |
1478 *
|
62%
|
fat: 66.67g |
| |
protein: 113.12g |
| |
carbs: 118.68g |
|
-
|
-
|
| Thu 17th: |
1223 *
|
51%
|
fat: 71.30g |
| |
protein: 121.29g |
| |
carbs: 40.06g |
|
-
|
-
|
| Wed 16th: |
1215 *
|
61%
|
fat: 74.48g |
| |
protein: 113.23g |
| |
carbs: 34.68g |
|
-
|
-
|
| Tue 15th: |
1558 *
|
78%
|
fat: 92.45g |
| |
protein: 154.68g |
| |
carbs: 35.68g |
|
-
|
-
|
| Mon 14th: |
1226 *
|
61%
|
fat: 65.35g |
| |
protein: 107.79g |
| |
carbs: 60.18g |
|
-
|
-
|
| April 2021 |
| Thu 22nd: |
320 *
|
16%
|
fat: 15.00g |
| |
protein: 44.00g |
| |
carbs: 7.00g |
|
-
|
-
|
| Mon 12th: |
728 *
|
36%
|
fat: 28.30g |
| |
protein: 75.29g |
| |
carbs: 47.56g |
|
-
|
-
|
| Mon 5th: |
727 *
|
36%
|
fat: 28.28g |
| |
protein: 75.26g |
| |
carbs: 47.56g |
|
-
|
-
|
| Thu 1st: |
965 *
|
48%
|
fat: 30.85g |
| |
protein: 104.54g |
| |
carbs: 74.95g |
|
-
|
-
|
| March 2021 |
| Tue 30th: |
782 *
|
39%
|
fat: 43.67g |
| |
protein: 65.55g |
| |
carbs: 40.51g |
|
2648*
|
 1866
|
| Mon 29th: |
1035 *
|
52%
|
fat: 28.66g |
| |
protein: 86.42g |
| |
carbs: 111.13g |
|
3183*
|
2148
|
| Thu 25th: |
1113 *
|
56%
|
fat: 30.72g |
| |
protein: 79.84g |
| |
carbs: 139.29g |
|
-
|
-
|
| Wed 24th: |
965 *
|
48%
|
fat: 76.60g |
| |
protein: 39.95g |
| |
carbs: 49.72g |
|
2981*
|
2016
|
| Tue 23rd: |
1113 *
|
56%
|
fat: 55.78g |
| |
protein: 48.60g |
| |
carbs: 102.79g |
|
-
|
-
|
| Mon 22nd: |
1017 *
|
51%
|
fat: 56.94g |
| |
protein: 37.32g |
| |
carbs: 85.23g |
|
-
|
-
|
| November 2020 |
| Mon 2nd: |
932 *
|
47%
|
fat: 21.77g |
| |
protein: 101.00g |
| |
carbs: 75.86g |
|
-
|
-
|
| July 2019 |
| Mon 8th: |
930 *
|
46%
|
fat: 32.00g |
| |
protein: 40.00g |
| |
carbs: 120.00g |
|
-
|
-
|
| June 2019 |
| Sat 29th: |
990 *
|
50%
|
fat: 34.00g |
| |
protein: 46.50g |
| |
carbs: 126.00g |
|
-
|
-
|
| Fri 28th: |
960 *
|
48%
|
fat: 43.00g |
| |
protein: 37.00g |
| |
carbs: 109.00g |
|
-
|
-
|
