gthorarinson's Journal, 17 October 2009

Weigh In record (no journal entry) for 17 October 2009
223.5 lb Lost so far: 0 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 October 2009:
446 kcal Fat: 15.34g | Prot: 17.78g | Carb: 59.48g.   Breakfast: Whole Wheat Bread, Jams and Preserves, Cheddar Cheese. Lunch: Chicken Vegetable Soup (with Equal Volume Water, Canned), Whole Wheat Bread. more...
2753 kcal Activities & Exercise: Exercise machine (slow) - 20 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet gthorarinson's own diet   gaining 8.8 lb a week

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