toe sore. knee too.
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223.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2009:
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405 kcal
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Fat: 3.64g | Prot: 12.25g | Carb: 90.51g.
Breakfast: Raisin Bran Cereal, Whole Wheat Bread. more...
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losing 1.8 lb a week
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