gthorarinson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Thu 31st: 456 * 23%
fat: 10.93g
|
protein: 16.21g
|
carbs: 70.82g
2754*  2298
Wed 30th: 491 * 25%
fat: 20.75g
|
protein: 19.10g
|
carbs: 59.93g
- -
Tue 29th: 2297 * 115%
fat: 102.35g
|
protein: 86.80g
|
carbs: 266.21g
- -
Sun 20th: 669 * 33%
fat: 21.85g
|
protein: 21.62g
|
carbs: 99.73g
- -
December 2012
Sat 22nd: 166 * 8%
fat: 2.11g
|
protein: 5.44g
|
carbs: 30.91g
- -
Sat 1st: 366 * 18%
fat: 3.67g
|
protein: 6.90g
|
carbs: 76.05g
- -
November 2012
Fri 30th: 1063 * 53%
fat: 43.33g
|
protein: 36.93g
|
carbs: 134.32g
- -
September 2012
Mon 10th: 1713 * 86%
fat: 80.05g
|
protein: 66.32g
|
carbs: 184.45g
- -
May 2012
Sun 27th: 916 * 46%
fat: 28.54g
|
protein: 17.33g
|
carbs: 152.76g
- -
Wed 23rd: 180 * 9%
fat: 1.98g
|
protein: 5.26g
|
carbs: 37.39g
- -
Tue 22nd: 1814 * 91%
fat: 69.65g
|
protein: 114.11g
|
carbs: 183.38g
2616*  802
January 2012
Sun 15th: 493 * 25%
fat: 13.17g
|
protein: 16.29g
|
carbs: 77.53g
- -
December 2011
Sun 18th: 1437 * 72%
fat: 61.77g
|
protein: 50.38g
|
carbs: 161.58g
- -
Tue 13th: 470 * 24%
fat: 14.53g
|
protein: 17.50g
|
carbs: 66.30g
- -
October 2011
Mon 10th: 1166 * 58%
fat: 44.65g
|
protein: 29.02g
|
carbs: 171.88g
- -
September 2011
Tue 13th: 1371 * 69%
fat: 37.45g
|
protein: 55.21g
|
carbs: 204.31g
- -
Mon 12th: 863 * 43%
fat: 20.00g
|
protein: 30.33g
|
carbs: 143.82g
- -
Sun 11th: 801 * 40%
fat: 21.55g
|
protein: 37.55g
|
carbs: 115.59g
2697*  1896
Sat 10th: 2473 * 124%
fat: 39.04g
|
protein: 135.64g
|
carbs: 385.85g
2506*  33
August 2011
Mon 22nd: 1138 * 57%
fat: 30.42g
|
protein: 34.51g
|
carbs: 186.19g
- -

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