gthorarinson's Journal, 15 October 2009

left foot sore. need to do yoga.

221.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1765 kcal

Fat: 68.23g | Prot: 71.61g | Carb: 228.87g.   Breakfast: Raisin Bran Cereal, Jams and Preserves, Whole Wheat Bread. Lunch: Chicken Vegetable Soup (with Equal Volume Water, Canned), Chicken Sandwich with Spread. Dinner: Deep Fried Potato French Fries (from Frozen), Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Barbecue Flavor Potato Chips, Sweet Chocolate Candies. more...

2561 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...