Weigh In record (no journal entry) for 30 May 2017
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182.6 lb
Lost so far: 7.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2017:
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2600 kcal
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Fat: 102.89g | Prot: 108.07g | Carb: 279.68g.
Breakfast: So Delicious Coconut Milk Unsweetened, Coffee, Sugared or Glazed Doughnuts, La Terra Fina Roasted Mushroom Quiche. Lunch: 100% Whey Protein - Chocolate, Bananas , Milk (Nonfat), Almond Butter. Dinner: Merlot Wine, Tortilla Corn Chips, Siggi's Icelandic Style Plain Yogurt, Corn, Bragg Nutritional Yeast Seasoning, Tostitos Medium Salsa, Goya Black Beans, Great Value Garbanzo Beans, Trader Joe's Red Split Lentils, Whole Foods Market Organic Diced Tomatoes, Mushrooms, Farmer's Market Organic Sweet Potato Puree. Snacks/Other: Whole Foods Market Vegan Yellow Cupcake, Edy's Slow Churned California Caramel Almond Crunch, Almonds, Almond Butter, PROBAR Base Coffee Crunch. more...
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3026 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 18 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 4 hours and 42 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Standing - 4 hours. more...
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gaining 0.6 lb a week
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