fduzhin's Journal, 06 March 2012

26.7% fat
186.3 lb Lost so far: 7.7 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 March 2012:
1860 kcal Fat: 57.21g | Prot: 104.47g | Carb: 239.67g.   Breakfast: Muesli, Orange Juice, Soft Silken Tofu. Lunch: Brown Rice, Olive Oil, Cabbage, Hard Tofu (Prepared with Nigari). Dinner: Cashew Nuts. Snacks/Other: mung beans. more...
on diet fduzhin's own diet   losing 0.9 lb a week



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