fduzhin's Journal, 06 March 2012

26.7% fat
186.3 lb Lost so far: 7.7 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 March 2012:
1860 kcal Fat: 57.21g | Prot: 104.47g | Carb: 239.67g.   Breakfast: Muesli, Orange Juice, Soft Silken Tofu. Lunch: Brown Rice, Olive Oil, Cabbage, Hard Tofu (Prepared with Nigari). Dinner: Cashew Nuts. Snacks/Other: mung beans. more...
on diet fduzhin's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



fduzhin's weight history


fduzhin's Recent Activity

fduzhin's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

D4NIELLE recorded a Weight Entry at 177.8 lb.
chesgreen is following perks54.
mmw000 recorded a Journal Entry.
Bobbyv recorded a Weight Entry at 170.2 lb.
RitchieB recorded a Weight Entry at 192.0 lb.
Randy29650 recorded a Weight Entry at 232.8 lb.
BigDaddy71 recorded a Weight Entry at 217.6 lb.
RDavidson recorded a Weight Entry at 146.6 lb.