fduzhin's Journal, 06 March 2012

26.7% fat
186.3 lb Lost so far: 7.7 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 March 2012:
1860 kcal Fat: 57.21g | Prot: 104.47g | Carb: 239.67g.   Breakfast: Muesli, Orange Juice, Soft Silken Tofu. Lunch: Brown Rice, Olive Oil, Cabbage, Hard Tofu (Prepared with Nigari). Dinner: Cashew Nuts. Snacks/Other: mung beans. more...
on diet fduzhin's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



fduzhin's weight history


fduzhin's Recent Activity

fduzhin's Own Activity

No recent activity.

fduzhin's Buddies

No recent activity.

Other Member Diet Recent Activity

SjF60 commented on HCB's Journal Entry.
Ideal Weight supported HCB's Journal Entry.
Rinjani66 recorded a Journal Entry.
Keilin_4 supported loveshope26's Journal Entry.
JamesMHarmon recorded a Weight Entry at 170.6 lb.
http-suicidals recorded a Weight Entry at 118.0 lb.
ACDBL recorded a Weight Entry at 158.0 lb.
stevieg37 recorded a Weight Entry at 317.0 lb.