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26.8% fat
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187.2 lb
Lost so far: 6.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2012:
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1795 kcal
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Fat: 73.78g | Prot: 102.10g | Carb: 189.08g.
Breakfast: Fresh Soya Milk with Almond, Soft Silken Tofu, Muesli. Lunch: Hard Tofu (Prepared with Nigari), Cabbage, Olive Oil, Brown Rice. Dinner: Apples, tau kwa. Snacks/Other: pancakes, syrup, tofu. more...
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gaining 1.0 lb a week
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