smeaglez's Journal, 06 March 2012

138.0 lb Lost so far: 7.5 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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1938 kcal

Fat: 57.57g | Prot: 78.36g | Carb: 272.69g.   Breakfast: Lactose Free Fat Free Milk, Special K. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Italian Diced Tomatoes Canned, Penne, Ground Beef (90% Lean / 10% Fat), Red Kidney Beans (Canned), Sweet Red Peppers, Tomato Paste, Green Peppers, Olive Oil. Snacks/Other: Chocolate Cream, Waffle Cones, Light Ice Cream, Junior Caramels, Asian Pears, Reduced Fat Cappuccino. more...

2239 kcal

Activities & Exercise: Zumba Cardio - 48 minutes, Desk Work - 7 hours and 12 minutes, Resting - 8 hours, Sleeping - 8 hours. more...