Weigh In record (no journal entry) for 05 March 2012
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138.0 lb
Lost so far: 7.5 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2012:
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1807 kcal
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Fat: 58.25g | Prot: 84.71g | Carb: 237.09g.
Breakfast: Lactose Free Fat Free Milk, Special K. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Garlic Bread, Olive Oil , Lamb Chop (Lean Only Eaten), Green Snap Beans , Boiled Potato. Snacks/Other: Jarlsberg Lite Swiss Cheese, Original Ritz Crackers, Lotus Leaf Glutinous Rice Original, Hot Cross Buns, Honey , Asian Pears, Reduced Fat Cappuccino. more...
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2055 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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