Weigh In record (no journal entry) for 29 May 2017
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148.0 lb
Lost so far: 6.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 May 2017:
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3262 kcal
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Fat: 190.57g | Prot: 162.63g | Carb: 244.10g.
Breakfast: Avocados, MUCLEPHARM.COM Combat, pro-gel 22g protein, ZERO SUGAR, Alvarado Street Bakery Essential Flax Seed Bread, Kirkland Signature Organic Strawberry Spread, Kirkland Signature Organic Creamy Peanut Butter, Kallo Nutritional Yeast Flakes, Dried Seaweed, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Pure Hawaiian Spirulina, Now Foods Magnesium Citrate Powder, Kirkland Signature Organic Coconut Oil, Water, Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking). Lunch: Jack Nicklaus Homemade Vanilla Ice Cream, Kirkland Signature Manchego Sheep Cheese, Trader Joe's Ricotta & Spinach Tortelloni with Red Pesto, El Monterey Chicken & Monterey Jack Cheese Chimichanga. Dinner: Chicken or Turkey Salad. more...
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losing 7.0 lb a week
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