Bobe1966's Journal, 05 March 2012

Weigh In record (no journal entry) for 05 March 2012
246.0 lb Lost so far: 24.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2012:
2823 kcal Fat: 138.19g | Prot: 194.02g | Carb: 195.87g.   Breakfast: 2% Milk, Bush Seasoned Black Beans, bacon bits, egg, Natural Shredded Mozzarella & Cheddar Pizza Cheese. Lunch: Shredded Cheddar Cheese, Avocado Ranch Dressing, Wendy's BLT Cobb Salad, Saltine Crackers, Wendys Chili. Dinner: Loven Fresh English Muffin, Great Value Cheese Slice, Roast Beef, Chili Soup. Snacks/Other: Whole Grain Classics Health Nut Bread, Skippy Natural. more...
3716 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 7 hours, Sleeping - 6 hours and 50 minutes, Desk Work - 9 hours, Driving - 40 minutes. more...
on diet Bobe1966's own diet   steady weight

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