dsmith1's Journal, 05 March 2012

272.0 lb Lost so far: 3.0 lb.    Still to go: 132.0 lb.    Diet followed reasonably well.

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569 kcal

Fat: 23.25g | Prot: 38.58g | Carb: 57.45g.   Lunch: Corn Bread, steamed cabbage, lima beans, grilled chicken. Snacks/Other: peanut butter. more...

3670 kcal

Activities & Exercise: Desk Work - 10 hours and 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...