annamakkar's Journal, 05 March 2012

121.3 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed 100%.

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1001 kcal

Fat: 48.76g | Prot: 50.10g | Carb: 100.23g.   Breakfast: Cinnamon, Oats Cereal (Without Salt, Cooked with Water, Unenriched), banana, tahini, honey. Lunch: cabbage, mustard, oil, Great Northerns (Large Whites) Beans. Dinner: mushrooms, lettuce, oil, tuna. Snacks/Other: tap water, almonds, Coffee, splenda, yogurt, sugar. more...

2603 kcal

Activities & Exercise: Sitting - 3 hours, jogging - 30 minutes, Desk Work - 3 hours, Stretching (yoga) - 18 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 7 hours and 2 minutes, Resting - 2 hours and 5 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 50 minutes, Housework - 3 hours, Standing - 3 hours. more...